The healthy benefits of Bifidobacterium lactis
Although there are more than a dozen probiotic strains, Bifidobacterium lactis is one of the most versatile and works best in the human body.
Bifidobacterium lactis is a good bacteria that has many important nutritional components. It helps to fight against the damage caused by bad bacteria in the body and helps digestion. It is usually found in the intestines of humans. Bifidobacterium lactis is one of the most beneficial probiotics and is usually added to dairy products such as yogurt.
Similar to other strains, this lactic acid bacteria can help fight lactose intolerance and boost the immune system. In addition to these benefits, B. lactis can also promote healthy cholesterol levels, alleviate ulcerative colitis and even combat the effects of celiac disease. With benefits like these, you’re probably motivated to include it in your diet, more than ever. Fortunately, you can find B. lactis in dairy and fermented vegetables.
Not only Bifidobacterium lactis can help digest lactose, but it also offers a comprehensive help with the digestion of all sugars, fibers and macronutrients. In addition to these benefits, B. lactis can also help reduce the occurrence of diarrhea associated with the use of antibiotics. This can be of great help in case of emergency, when antibiotics may be necessary. A study also describes the benefits of B. lactis against respiratory diseases and infections. In addition, it is important to highlight its important role in the health of the intestine. In fact, in combination with other probiotic strains, as well as prebiotics, B. lactis could be useful in helping to produce adequate bowel movements and to take care of the general health of the intestine.
Maintain a proactive attitude when it comes to your health
Many people focus on what they should not eat, but they do not realize that it is just as important to keep in mind what should be consumed daily. By incorporating probiotics into your diet, you can add additional help to your health. Make sure you also consume prebiotics, in addition to probiotics, and reduce your exposure to toxic chemicals, such as pesticides, which can interfere with the proper development of probiotics. If necessary, try probiotic supplements to make sure you get a sufficient amount.
Prevention of diarrhea
Diarrhea usually happens when the gastro-intestinal tract is irritated. If left untreated, it can be potentially fatal. Diarrhea can be caused by several factors including parasites, medicines or even food poisoning. According to a study conducted by the Journal of Nutrition in August 2006, it was discovered that Bifidobacterium lactis reduces the risk of diarrhea by changing the source of water or by environmental changes when traveling. Consuming this bacteria in controlled portions gives impressive results.
Relief of constipation
Constipation is an annoying medical problem of the intestines that makes stool evacuation difficult. It is considered chronic when it lasts more than three days a week. According to the National Biotechnology Information Center, products containing Bifidobacterium lactis serve to relieve constipation. It is especially useful when adults consume it. Studies have been done to determine if it helps cause frequent bowel movements. Bifidobacterium may be useful to relieve constipation when consumed for a period of three to six weeks.
Decreased inflammation of the colon
Inflammation in the colon is a painful medical problem that happens due to a large number of medical factors. One of the main causes is the accumulation of large amounts of toxins in the colon. This can cause the colon to swell and swell, which is called colitis. According to the American Society of Microbiology, fermented bifidobacterium lactis contains microorganisms that live in the colon to promote the elimination of toxic waste. Some of the most common strains of the bacteria can be found in foods such as milk, cheese and even infant formula milk to promote good colon health and decrease the chances of experiencing inflammation in the colon.