Can you reduce the risk of heart complications reduce food
Many of you are wondering what you can eat to reduce the risk of cardiac complications. And it’s easy to understand why.
As evidence that cardiovascular disease can be prevented, it can be managed and often retreat will change with diet plans, the American Heart Association made a central theme of food for heart health.
Of the seven behavior AHA ward off heart disease support, five related to diet and nutrition, according to Rachel Johnson, a doctor who specializes in nutrition. Also recommend Heart Supplement for heart health.
Johnson and colleagues at the American Heart Association Nutrition to lead the process of rigorous analysis of the available scientific literature. They identify the basic components of the diet, which results in cardiac risk reduction.
Five components AHA diet experts consider most important:
1) Eat plenty of fruits and vegetables – the equivalent of 4 1/2 cups per day or more if possible. “That sounds a lot can,” admitted Johnson, “but by a big salad with lots of dark green and orange vegetables to eat, you can go a long way towards this goal.”
2) fish. “We have said that at least two servings per week, if not more, up to 3 1/2 servings per week,” Johnson said. “And especially oily fish, because that is where omega-3 heart-healthy fats, fish like salmon, mackerel and tuna.”
Point 3) Eat fiber-rich total of at least three servings daily of about one ounce (about a piece of bread). Johnson said to read labels, “to make sure that the first ingredient is listed wholemeal. What we mean is to eat grains in most processed form. The brown rice instead of white, whole wheat pasta instead of white flour pasta”
reducing 4) of sodium is less than 1500 milligrams per day. “We have to go a long way,” Johnson said, because the daily sodium intake of the average American is about 3,400 milligrams, more than 70 percent of the so-called “hidden salt” in processed foods.
5) The reduction in the consumption of sweet drinks no more than 36 ounces per week (yes, per week!) For a total of 450 calories.
6) Heart Supplement :- Heart Supplement is naturally mixed up with natural ingredients and has antioxidants properties which secure your heart health and prevent heart disease.
Metabolic Syndrome: The size of the waist vs Hearts
As if we did not take care enough about this.
Now we learn that the waist size that we have something to do with the risk of heart disease, and premature death.
It seems that in addition is to the suspect, such as high cholesterol and lack of exercise, a “group” of invaders to work together to bring us.
They call themselves “metabolic syndrome”, and they came to get us, if we do not take them seriously.
“Metabolic syndrome” is the initial diagnosis used to describe a group of conditions that increase the likelihood of coronary heart disease (the result of an accumulation of fat and cholesterol in the arteries), stroke and type 2 diabetes.
We do not know whether it’s just one or were several reasons for this syndrome, but what we do know is that all the risks associated with obesity. but if you have obesity then you should go with Heart Formula.
The highest risk is the extra weight around the upper and middle body and a condition known as insulin resistance, in which the body can not use insulin from the pancreas, is as it should be.
Other conditions that increase the risk of aging, hormonal changes and lack of exercise.
Two other problems can cause either the state or make it worse: a high degree of blood clotting and inflammation low levels through the body.
According to the American Heart Association and the National Heart, Lung, and Blood Institute, if you have three or more of the following symptoms, you have the metabolic syndrome.
Blood pressure equal to or higher than 130/85
Fasting plasma glucose equal to or greater than 100
Waist size of 40 inches or more for men and 35 inches or more for women
Low HDL (high density lipoprotein, the “good” type of cholesterol is): under 40 for men and 50 years for women.
High triglycerides (a type of fat in the blood), which is equal to or greater than 150
If there are 3 or more of the above indicators, the goal will be to reduce the risk of heart disease and diabetes.
Your doctor recommendations include:
Slimming (between 7% and 10% of the current body weight). This means eat 500-1000 calories less per day.
Get a 30 minute “medium intensity” exercise, such as walking, 5-7 days per week.
Lower your cholesterol with weight loss, exercise and cholesterol-lowering drugs, if necessary.
Lower your blood pressure using weight loss, exercise and medication, if necessary.
Some people may be prescribed low-dose aspirin to prevent blood clots in the arteries.
If you smoke, quit
Finally, people have a higher risk of heart disease (including atherosclerosis, myocardial infarction and peripheral arterial disease) with metabolic syndrome.
But risks include:
Type 2 diabetes.
non-alcoholic fatty liver disease
As with so many other conditions, prevention begins with diet and exercise. It is very important for anyone with a family history of type 2 diabetes.
Protect the right to work with the liver, kidneys and liver.
Eating a diet low in fat, with a variety of fruits, vegetables and whole grains. Including fish (preferably oily fish) in your diet at least twice a week
Get regular exercise, at least 30 minutes of moderate activity most days
Losing weight so that your body mass index (BMI) of less than 25
Manage your blood pressure and blood sugar
Yes, it takes a concentrated effort, but you can increase your chances for a longer, happier life … and not that your goal? while keeping your heart health good with Heart Formula you also often go with green foods.
It is a good idea to familiarize originating from the atria and ventricles of the heart with the heart rhythm … if only because sometimes the human heart, we like to march to the beat of his own drummer.