Lactobacillus acidophilus

Lactobacillus acidophilus An Effective Probiotic Strain

Lactobacillus acidophilus are probiotic bacteria that have health properties. They are present in yogurt, in supplements of pharmacies in the form of capsules and you can buy them in different commercial presentations such as ovules or drinks.

Properties of Lactobacillus acidophilus

Known as “L. Acidophilic “grow in acidic media more easily. Unlike other bacteria, the ideal environment is low pH. When you take a food such as a yogurt with Lactobacillus improve the production of vitamin B6, niacin and vitamin K in the body.

It is included within the so-called natural probiotics strains since it is a type of bacteria that lives in symbiosis within the human body. It is widely used to improve the benefits of certain foods because the properties of Lactobacillus acidophilus are: lactobacillus acidophilus properties and benefits

Accelerate the absorption of lactose.

Control other types of bacterial colonies of the organism.

Encourage the body to produce vitamins.

Improves digestion.

It also has the property of converting lactose into lactic acid, a very beneficial characteristic due to the fact that adults are usually lactose intolerant. Including this type of strain in the diet eliminates the side effects that many people suffer due to the intake of milk and dairy products with a high lactose content.

Also, being present in the digestive tract and intestines decreases the likelihood that other harmful bacteria can grow and cause gastric disorders and diseases.

Forms of presentation

Yogurt.

Capsules, pills and tablets.

Ovules

Generally it is already included in foods that indicate it in its composition. These improve digestion and reinforce the immune system, causing greater resistance to the proliferation of gram negative or positive bacteria. But it is also that, without adding it as a prebiotic lactobacillus or lactobacilli is also present in meat, fish and some cereals, although their number is much lower than when they are included in the composition of natural probiotics.

Yogurt

lactobacillus acidophilus yogurt and other Dairy products are products that already have a certain amount of this type of bacteria beneficial to health. What happens is that in many cases an important number from laboratory cultures is added.

Increase its number to several million benefits the intestinal transit. It must be borne in mind that its function is to convert lactose into lactic acid and this, the vast majority of adults have intolerance. So improving its elimination decreases intestinal gas, flatulence and heaviness of the stomach.

Capsules

lactobacillus acidophilus capsules and pills, benefits Sometimes they are included as the only strain but often along with other bacteria such as Bifidobacterium bifidum, Lactobacillus casei, Plantarum and Rhamnosus.

The use of capsules with Lactobacillus acidophilus is better than taking yogurt because you can precisely control the dose. In dairy products they indicate their presence and a variable number of this microorganism but in the tablets and tablets the precision is greater, as well as indicating the recommended daily dose.

Lactobacillus acidophilus DDS-1

With this name is known a strain resistant to bile acids that are produced in digestion. Lactobacillus acidophilus DDS-1 belongs to the family of lactobacilli but some of its characteristics are better.

By avoiding the destruction of a large number of lactobacillus you ensure that they get where you want, that is, they will be distributed better by the mouth, the intestine and even by some parts of the reproductive system as in the vagina.

Maintains the properties and benefits of normal Lactobacillus as: lactobacillus acidophilus dds-1 augmented with microscope

Decrease the proliferation of harmful bacteria.

Improve the digestion of products with lactose.

Increase the synthesis of vitamins such as B6, B12 and folic acid.

Facilitate the stabilization of blood cholesterol levels.

Stimulate the immune system.

As you can see, its mechanism of action and its value for health are the same but by resisting the acidity and its destruction by stomach acids they reach their target better.

Contraindications

Sulfasalazine for ulcerative colitis.

Gastrointestinal disorders.

Hypersensitivity to one of the components.

People who are being treated with sulfasalazine should consult before starting probiotics because they can speed up the metabolism of the medication for ulcerative colitis. In case of doing so, it would reduce the effects or could modify the way in which it acts in the organism.

Vadessa papaya and lactobacillus acidophilus

It is a nutritional supplement or supplement for health with a mixture of several lactobacilli, lactic yeasts and active principles of papaya.

It is indicated to improve digestion and strengthen the body’s defenses, as well as promote the reduction of heaviness and bloating of the stomach.

Keep in mind that this type of probiotic in addition to lactobacillus acidophilus contains other lactic ferments, maltodextrin, lactose, papaya powder and lemon.

When to take it in yogurt or capsules

If what worries you is improving your health or preventing the deterioration of your physical condition it is a good idea to take it in the form of yogurt. On the other hand, if you already feel sick, with weakness or have a predisposition for the attack of candidiasis, taking Lactobacillus acidophilus in capsules or pills will bring you greater benefits.

How to take it

Capsules: 1 tablet a day.

Vadessa papaya: 1 envelope along with the food.

Yogurt: 1 or 2 yogurts a day.

Buy it in pharmacy?

The normal thing is to go to a specialized store since there you have the security that the content is in perfect condition. Remember that they are microorganisms and, therefore, need some care in their handling. Lactobacillus acidophilus from pharmacy is an option to consider.

Together with the package of the capsules or the ovules if you want them to treat a vaginal infection the prospectus, the way of use and the dosage will be included. Something totally different from when you take it in food.

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